Tuesday- 8.65 miles in 2:10:06 for a 15:02 minute per mile pace with an average heart rate of 163 bpm with an elevation gain of 271 feet with an average cadence of 128 spm at 55 degrees.
Wednesday- 9.17 miles in 2:19:37 for a 15:14 minute per mile pace with an average heart rate of 160 bpm with an elevation gain of 209 feet with an average cadence of 128 spm at 53 degrees.
Have a blessed day!
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