Fairborn,Ohio, Sunday: 6.2 miles . With an average pace of 18:09 minute per mile pace with an average heart rate of 72 bpm with an average cadence of 115 spm .
Fairborn, Ohio, Monday: 8.09 miles in 2:29:16 for a 18:27 minute per mile pace with an average heart rate of 71 bpm with an elevation gain of 11 feet with an average cadence of 113 spm at 51 degrees.
Tuesday: 8.52 miles with an average pace of 15:16 minutes per mile with an average heart rate of 94 bpm with an elevation gain of 11 feet with an average cadence of 130 spm at 48 degrees.
Wednesday: 8.29 miles in 2:07:45 for an average pace of 15:24 minutes per mile with an average heart rate of 128 bpm with an elevation gain of 324 with an average cadence of 131 spm at 50 degrees.
I am grateful for training as providing stability and purpose in my life and giving me an opportunity to pray and reflect. God bless you richly!
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