I am thankful for all the blessings that the Lord is providing. I got out in good season and was keeping it at a good pace. I did 8.67 miles in 2:09:47 for a 14:58 minute per mile pace with an average heart rate of 166 bpm with an elevation gain of 331 feet with an average cadence of 128 spm at 49 degrees. Have a blessed day!
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