Today’s workout was almost identical to yesterday’s. My wife left early with her parents to Texas for our niece’s high school graduation. Today I did 8.55 miles in 2:11:49 for a 15:24 minute per mile pace with an average heart rate of 158 bpm with an elevation gain of 271 feet with an average cadence of 128 spm at 53 degrees. I will miss my Charlotte! God bless my friends!
No comments:
Post a Comment