I woke up before my alarm went off after a good for Sunday Night's sleep. The temp was 47
And the weather was foggy. I got out in decent time so I did the Longwood/Medford Loop doing 8.80 in 1:57:58 for a 13:23 minute per mile pace and a 266 foot elevation gain and an average heartrate of 99 bpm. I have noticed lately that my watch had been stingy on giving me distance, I think perhas a recent update may have changed things a bit. On another note, I am missing my daughter Kimberly wherever she may be! God Bless!
And the weather was foggy. I got out in decent time so I did the Longwood/Medford Loop doing 8.80 in 1:57:58 for a 13:23 minute per mile pace and a 266 foot elevation gain and an average heartrate of 99 bpm. I have noticed lately that my watch had been stingy on giving me distance, I think perhas a recent update may have changed things a bit. On another note, I am missing my daughter Kimberly wherever she may be! God Bless!
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