Monday, May 22, 2017

Day 1-- Without Char

. As happens from time to time my wife has to leave on some sort of trip and today was day 1 with her being down in the DR on a missions trip.  I woke up with the aid of Alexa and was surprised to see that the Boston Celtics beat the Cavaliers last night-- miracle of sorts.  This morning I did the Longwood/Medford Loop doing 8.90 in 1:56:14 for a 13:03 minute per mile pace with an elevation gain of 261 feet and an average heartrate of 117 bpm. There was a light rain with the temps in the lower 50's.  Had a very busy weekend including a hike on the Greenway trail after dropping my daughter Rebekah off at her work at Cathedral Pines. Have a blessed day!

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