I did the Longwood/Medford Loop yesterday doing 8.88 in 1:57:42 for an average pace of 13:15 with an elevation gain of 263 feet with an average pulse of 115 bpm. Today I did the Randall Road Loop doing 8.66 miles in 1:55:13 for a 13:17 minute per mile pace with an elevation gain of 121 feet with an average heartrate of 118 bpm. I was kind of tired this morning since I mowed the lawn last night. I have seen a lot of deer and heard a lot of turkeys lately. This morning there was a runner ahead of me so rhat I decided to run-- passed him ran to my house and did a cool-down. Kind of tired so I have been using five hour energy extra plus to get started. Have a blessed day! God is good!
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