I was really tired when I woke up so I decided to take the 5 Hour Energy Extra Strength to help jump start this tired body. I decided to do the Longwood/Medford Loop again. I did 8.90 miles in 1:56:11 for a 13:02 minute per mile pace with an elevation gain of 240 feet with an average pulse of 115 bpm. My heart is heavy with knowing that my daughter Kim hardly has anything as a result of her poor choices. I will provide some relief Lord willing , but some life lessons have to be learned. Bible study tonight. Looking ro see what God is going to do. Have a blessed day! Jesus is Lord!
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