It was drizzly, cloudy, and 52 degrees, but I woke up this morning so I am thankful. I decided to do the Medford/Randall/Woodlot Loop doing 8.95 miles in 2:01:41 for a 13:34 minute per mile pace with an elevation gain of 175 feet and an average heartrate of 114 bpm. I was
Kind of dpressed and negative feeling on my workout. My situation with my daughter Kim is getting me down a bit. I am grateful though for my wife and daughters and of course my step-son Jace. God Bless!
Kind of dpressed and negative feeling on my workout. My situation with my daughter Kim is getting me down a bit. I am grateful though for my wife and daughters and of course my step-son Jace. God Bless!
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