I woke up at my usual time, but I took my time getting around . I headed out around 4:37. I did the Ridge Road loop doing 8.46 in 2:01:30 for a 14:21 minute per mile pace with an elevation gain of 97 feet with an average heartrate of 111 bpm. It was a drizzly 52 degrees. I was just plain tired. I played a game of pickup basketball this morning before my workshop. I didn't exactly set the world on fire, but I did show some decent quickness-- when I need it. Missing my wife this week, but am so excited to have her coming home. I have been ao busy that I failed to realize that this weekend is a long weekend. Next week will be attending Katie's graduation. So proud! Have a blesswd weekend.
Wi
Wi
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