I got up a bit before my alarm thankfully. As usual, I had a lot on my mind . I got out in decent season and did the Longwood Loop doing 8.90 in 1:57:52 for a 13:14 minute per mile pace with an elevation gain of 250 feet with an average heartrate of 119 bpm. It was a breezy 54 degrees with the sun peaking out earlier each day. I saw my friend Chuck on the Ridge Road this morning. My granddaughter Ryleigh's birthday today. God be blessed!
No comments:
Post a Comment