I have been a bit pressed for time as we are conducting state tests this week. Yesterday, I did the Randall Oad Loop doing 8.78 miles in 1:56:27 for a 13:15 minute per mile pace with an elevation gain of 112 feet and an average heartrate of 112 bpm. Today I did the figure 8 extra plus doing 8.64 in 1:56:06 for an average pace of 13:25 minutes per mile with an elevation gain of 147 feet and an average heartrate of 136 bpm. I don't have a lot of time to write but I can say that I am blessed. I have not been trying to cram the greatest distance in but have been satisfied with getting the workouts in. Have a blessed day!
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