On Thursday I did the Longwood/Medford Loop doing 8.72 in 1:52:25 for a 12:53 minute per mile pace and an elevation gain of 268 feet with an average pulse of 126 bpm. Today I did the Ridge Road Loop doing 9.11 miles in 2:00:25 for a 13:12 minute per mile pace with an average pulse of 115 bpm. I didn't have an elevation gain today as I forgot tomtake my phone with me which seems to work with my watch to determine elevation gain. I have been busy and tired, but I am grateful for opportunities that the Lord has enabled me to complete. Finally have my office back and am so glad to have my quiet place back. Habe a blessed weekend.
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