I woke up and surprisingly my wife woke up at the same time keeping me in bed a few extra minutes. I decided to do the Medford/Randall/Woodlot Loop . I did 8.93 in 1:59:34 for a 13:22 minute per mile pace with an elevation change of 163 feet with an average heartrate of 118 bpm. I have a touch of a cold with some congestion ao I will be a bit slower this week. So glad that I now know where Kimberly is living. Thank you Lord. Have a blessed day!
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