This period of life has amounted to a lot of time alone, and a lot of time with a lot of people. My wife has spent 3 weeks this year with her mother, as my father in law had vacationed. I am at the house alone right now. This arrangement allows me more individual freedom, but I sure do miss my wife. This morning I did the Medford/Randall/Woodlot Loop doing 8.89 miles in 2:48:37 for an 18:57 minute per mile pace with an average heart rate of 74 bpm with an elevation gain of 190 feet at a cadence of 114 spm at a power of 108w at a spotty rainy 63 degrees. It’s Labor Day weekend so a longer workout on Monday then. 10 k to 7 mile walk the rest of the days Lord willing. Looking forward to the weekend. Stay strong in prayer!
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