I woke up at about the same time as yesterday and got out a few minutes earlier. I did the Longwood loop doing 8.34 miles in 2:42:55 for a 19:33 minute per mile pace with heart rate of 74 bpm with an elevation gain of 225 feet. I had my consultation for my colonoscopy today. Will probably have it done within the next month or two. My hamstring is kind of iffy today. I’m icing it now. Looking forward to tomorrow. God bless.
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