I had a brief time of middle of the night of school dread. I woke up a bit more determined and clear minded. I still feel that God wants me where I am. Nothing worthwhile is easy. I did the Longwood loop again doing 8.30 miles in 2:32:34 for a 18:22 minute per mile pace with an average heart rate of 80 bpm with an elevation gain of 248 feet at an average cadence of 117 spm at an average power of 114w at a temperature of 56 degrees. My hamstring is slightly better. I have been able to walk at a slightly better pace. I still feel that something is wrong, but it is slowly improving. This body isn’t what it used to be, but I’m grateful for what I can do. Praise the name of the Lord.
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