Today marked my first workout here in Ridge in almost two weeks. I would have worked out yesterday, but my basement was flooded and I had to spend about five hours hauling water out . My legs definitely felt it lifting 5 gallons of water up the stairs. I was already tired and this kind of put me over the top. I did 1 x Woodlot/Ridge and 1 x Raynor /Kastal/Ridge and 3 x Ryan for 8.52 miles in 2:45:59 for a 19:29 minute per mile pace with an average heart rate of 73 bpm with an elevation gain of 178 feet at an average cadence of 113 spm at an average power of 105w at 63 degrees and 84 percent humidity. I feel out of sorts and out of synch. Trusting you Lord!
No comments:
Post a Comment