It’s amazing how just some small change can throw things off. The last couple of weeks I haven’t been weighing myself because of Charlotte being in the bathroom at about the same time as me. Also, with all the company, we have eaten out a lot more. The result is a 7 pound weight gain. I will remain diligent to try to get that weight down. Today I did 2 x Ridge/Woodlot doing 8.39 miles in 2:39:19 for an 18:59 minute per mile pace with an average heart rate of 75 bpm with an elevation gain of 113 spm with an average power of 107w at 70 degrees. Lord please help me to get this weight down:)
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