My wife Charlotte had a wedding shower, so I took advantage and did a walk on the trail in Rocky Point and Shoreham. To tell you the truth, I have been struggling with some self doubt. It seems as on Long Island every ability and accomplishment counts for nothing. It seems as if some of my daughters doubt me. I did 6.29 miles in 2:02:32 for a 19:28 minute per mile pace at an average cadence of 111 spm at an average power of 104w with an average heart rate of 73 bpm with an elevation gain of 49 feet at 75 degrees. Trying to get back to my old routine. Hopefully I will get my confidence back. Have a blessed day!
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