I did my first workout of the school year, but not with students—professional development. It’s an easier schedule, but just back into a routine. I did the Longwood Loop doing 8.30 miles in 2:38:23 for a 19:04 minute per mile pace with an average heart rate of 75 bpm with an elevation gain of 270 feet at an average cadence of 115 spm with ave. Power of 109w at 56 degrees. The administration at my school confronted me about tardiness despite 5 straight months of being on time— discouraging. Have a blessed day friends!!
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