I woke up with a bit more zip in my sails. It seemed good just to be back on schedule. Kind of back to normal plus prepping for camp. This morning I did the Longwood loop doing 8.37 miles in 2:43:22 for a 19:30 minute per mile pace with an average heart rate of 72 bpm with an elevation gain of 290 feet at a temp of 70 degrees. I have to pick Jon and the kids up at LaGuardia. Have a blessed day friends!
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