I went to Adventure Land with my wife, family, and church after school yesterday. I stayed to a little before 9. I was able to get ready in a fairly short time. This morning I did the 2 x Woodlot/Ridge Loop doing 8.20 miles in 2:35:06 for an 18:55 minute per mile pace with an average cadence of 114 spm at an average power of 109w at 64 degrees. Things have been busy with little downtime. I’m feeling a bit drained. God bless you!
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