I did the Longwood Loop again this morning. I have been able to go faster during my workouts, but I definitely feel sore the rest of the day. My low back is always stiff after sitting. I did 8.33 miles in 2:28:42 for a 17:50 minute per mile pace with an average heart rate of 92 bpm with an elevation gain of 254 feet with an average cadence of 119 spm with an average power of 117 spm at a comfortable 59 degrees. Headed to the weekend. Nice to have my daughter and her family in town. Teaching Sunday school. Have a blessed day!
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