I love Friday’s as I know that I can sleep in the next day. This was a good week of training. My pace was good for this year and considering that I don’t have any jog segments in order to protect my knees. I did the neighborhood figure 8 plus doing 9.1 miles in 3:15:26 for a 14:52 minute per mile pace with an average heart rate of 99 bpm with an elevation gain of 207 feet with an average cadence of 131 spm at 31 degrees. Even got a set of chin-ups in and made it to work in time. Have a blessed weekend!
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