I woke up early and on time to my very early alarm. It was above freezing, but the temperature was dropping quickly. I did the 3 x Woodlot Loop with a little extra added at the beginning to ensure I made it to 9 miles. I did 9.29 miles in 2:22:44 for a 15:21 minute per mile pace with an average heart rate of 132 bpm with an average cadence of 128 spm with an elevation gain of 262 feet at 35 windy degrees. It was a quiet morning only seeing a couple of woman from Apple Court out walking. Have a blessed day!
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