The temp was 10 degrees when I woke up. I know Maine was colder, but 10 degrees is cold for Long Island. I knew that adding one more layer would be the answer to my problem of exercising in the cold. I decided on the Medford/Randall Loop for 9.20 in 2:18:58 for a 15:06 minute per mile pace with an average heart rate of 163 bpm with an elevation gain of 255 feet with an average cadence of 130 spm at 22 degrees. Char had a runny nose and a sore throat so she tested herself for Covid— it was negative. Have a blessed day!
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