I woke up early. First day back to school after Christmas break and first day working out in 2022. I am grateful for health in the midst of this pandemic with so many close to me sick with Covid. I did the Longwood Loop doing 9.13 in 2:19:56 for a 15:19 minute per mile pace with an average heart rate of 118 bpm with an elevation gain of 313 feet with an average cadence of 130 spm at 33 cloudy very dark degrees. Have a blessed day!
No comments:
Post a Comment