I chose to go on short sleep and stay with my schedule. Even romance comes with a little price when you get up so early. I also had the pressure of having to redo my progress report comments due to a computer mistake. This morning I did the Longwood Loop doing 9.18 miles in 2:18:34for a 15:05 minute per mile pace with an average heart rate of 157 bpm with an elevation gain of 273 feet with an average cadence of 129 spm at 40 degrees, but cooling quickly at the end causing some ice to form. Have a blessed day!
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