This was a day when things just kind of clicked. God my workout in at a decent time and pace. Made it to work on time. Feeling decent. I did the Longwood Loop doing 9.09 miles in 2:16:14 for a 14:59 minute per mile pace with an average heart rate of 91 bpm and an elevation gain of 227 feet and an average cadence of 131 spm at 18 breezy degrees. Will see if I’m on jury duty next week. God bless you!
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