I was tired when I woke up. My wife didn’t even stir a little bit. In my younger years, I would have stayed in bed. I know however that I am always glad that I did my workout when I am finished. I did the neighborhood loop doing 9.15 miles in 2:17:08 for a 14:59 minute per mile pace with an average heart rate of 165 bpm with an elevation gain of 213 feet with an average cadence of 131 spm at 21 windy cool degrees. Grateful to be done. Have a blessed day!
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