I didn’t set my alarm this morning, but I heard my muted phone vibrating. I checked( sometime before 5) and noticed my daughter Bekah needed me to take her to work as she was having car trouble. I picked her up and drove to my house. I let Bekah drive my car from there. I decided to go for a walk in street clothes as it was raining out. It seemed strange starting out this way, but it was a good change. As the walk progressed, my mood and outlook improved. I did 9.3 miles in 2:53:19 for an 18:38 minute per mile pace with an average heart rate of 68 bpm with an elevation gain of 251 feet with an average cadence of 112 spm at 45 rainy/cloudy degrees. Thank you Lord for this good workout !!
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