There are times when you feel a little fragile and you look for the easiest way to accomplish your goals. This week I just don’t feel like straying far from home. I did the Woodlot Loop plus a bit for 9.22 miles in 2:19:30 for a 15:07 minute per mile pace with an average heart rate of 142 bpm with an elevation gain of 190 feet at an average cadence of 129 spm at 33 degrees. Grateful ❤️🙏🏻!
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