Started the week ending January and beginning February on Tuesday. I did 9.21 miles in 2:21:03 for the Medford/Randall Loop for 15:19 minute per mile pace with an average heart rate of 165 bpm with an elevation gain of 216 feet with an average cadence of 130 spm at 18 degrees.
Today I did the Longwood Loop doing 9.11 miles in 2:17:48 for a 15:07 minute per mild pace with an average heart rate of 150 bpm with an elevation gain of 251 feet with an average cadence of 132 spm at 24 degrees. Snow and ice on the roads with only a small shoulder make for slower times and more challenging travel. Have a blessed day!
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