I did 9.12 on Wednesday doing the neighborhood figure 8 plus Apple Court doing it in 2:17:51 for a 15:07 minute per mile pace with an average heart rate of 124 bpm with an elevation gain of 189 feet with an average cadence of 130 spm at 33 degrees.
Thursday I did 9.12 miles in 2:17:51 for a 15:07 minute per mile pace with an average heart rate of 95 bpm with an elevation gain of 288 feet with an average cadence of 130 spm at 38 degrees on the Longwood Loop.
Friday: I did the Woodlot Loop 3 x plus a little bit. I did 9.13 miles in 2:20:10 for a 15:21 minute per mile pace with an average heart rate of 138 bpm with an elevation gain of 487 feet with an average cadence of 128 spm at 47 degrees.
It’s been a trying weeks. God bless you!
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