I woke up again in the wee hours of the morning, grateful to be alive but not motivated. I decided to do the figure 8 neighborhood loop. I did 9.10 in 2:14:03 for a 14:43 minute per mile pace with an average heart rate of 167 bpm with an elevation gain of 205 feet with a cadence of 132 spm at 25 degrees. I felt decent and am grateful for the workout. Thank you Lord.
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