Monday- 9.17 miles in 2:19:20 for a 15:12 minute per mile pace with an average heart rate of 154 bpm with an elevation gain of 427 feet with an average cadence of 129 spm at 31 degrees on Longwood.
Tuesday- 9:09 miles in 2:18:51 for a 15:16 minute per mile pace with an average heart rate of 97 bpm with an elevation gain of 312 feet with an average cadence of 129 spm at 34 drizzly degrees on Longwood.
Today(Wednesday) : 9.15 miles in 2:13:18 for a 14:33 minute per mile pace with an average cadence of 134 spm with an average heart rate of 110 bpm with an elevation gain of 250 feet at 29 degrees.
I’ve been dealing with a minor right big toe, foot issue. It’s been okay, using athletic tape to rap it. Feeling better today. God bless you!
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