This was the second morning that the temp was in the mid teens when I woke up. This of course means more clothing and more time to get ready. Each workout takes some effort to complete. I always go through a point in my workout when I feel like going back home. Thankfully, I remind myself of the positive feeling when I complete the workout. I did the Medford/Randall Loop doing 9.18 miles in 2:15:03 for a 14:42 minute per mile pace with an average heart rate of 155 bpm with an elevation gain of 210 feet and an average cadence of 132 spm at 17 degrees. There are always minor injuries and obstacles to overcome— thank you Lord for giving me the strength. Have a blessed day!
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