I woke up and was very tired. I gulped down my coffee and then read my Bible— followed by prayer. I was kind of foggy thinking, but still the morning workout routine felt pleasant. Thankfully it was warm and mild. This means less layers and less time getting ready. I did the Longwood loop. Thankfully my foot is feeling better and I am grateful to the Lord for this. I did 9.15 miles in 2:19:39 for a 15:15 minute per mile pace with an average heart rate of 130 bpm with an elevation gain of 350 feet with an average cadence of 128 spm at 43 degrees. Thankfully students are having a debate for student government so it has been an easier morning so far. Thank you Lord for your blessings and I am in need of your continuing help!
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