Last night I could not sleep. I think the Pumpkin Latte that I had kind of tipped the balance. My stomach was churning and so was my mind. Like usual I just lay in bed and prayed until eventually I fell asleep. I woke up at my usual time and managed to get a workout in. I am blessed with the ability to operate on empty even at an increasing age of 57. I did the Longwood Loop doing 9.18 in 2:16:56 for a 14:55 minute per mile pace with an average heart rate of 83 bpm with an elevation gain of 297 feet at 55 degrees and 78 percent humidity. Jace moves out tomorrow. Have a blessed day!
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