I started out later today a bit later. Had to make two quick pit stops as well. Fortunately, my pace was quicker than most Monday’s— but I was still behind by a lot. I did the Longwood Loop doing 9.19 miles in 2:16:40 for a 14:51 minute per mile pace with an average heart rate of 163 bpm with an elevation gain of 309 feet at 55 degrees and 74 percent humidity. Even with a very late start, I made it to work on time. Thank you Lord!
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