My workouts have been following a similar trend. Starting slow and then the pace builds as some easy jogging pickups. Thursday tends to be slightly slower as I have been mowing my lawn on Wednesdays. I did the Longwood Loop doing 9.09 in 2:18:03 for a 15:10 minute per mile pace with an average heart of 162 bpm with an elevation gain of 321 feet at 71 degrees and 91 percent humidity. The streets were quiet this morning. I enjoyed a good chat with my brother this morning. Thank you Lord for your many blessings.
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