I headed out later, but still early. I did the Medford/Randall/Woodlot Loop doing 9.21 miles in 2:22:25 for a 15:27 minute per mile pace with an average heart rate of 165 bpm with an elevation gain of 166 bpm at 71 degrees and 89 percent humidity. I was tired after a long day and mowing the lawn. I’m blessed to have the health to workout. Thank you Lord.
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