I haven’t done the Ridge Loop very often, but today I just felt like a change. This has been a year where I feel like I’m never on a schedule. I am blessed and thankful to get my workouts in, but this is more of a mental feeling. I guess with having Jace, Amber, Whalen, and the dog here you never are alone. Furthermore, our guests treat me with silent contempt(Whalen and the dog like me). I did 9.51 miles in 2:22:00 for a 14:55 minute per mile pace with an average heart rate of 114 bpm with an elevation gain of 177 feet at 59 degrees and 91 percent humidity. Two more days at 56 years old Lord willing. Have a blessed day!
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