Today, I had a slightly better night’s sleep. I was a bit tired upon awakening, but quickly rebounded. I headed out the door and did the Woodlot, Ridge, Randall Loop doing 9.07 miles in 2:16:57 for a 15:05 minute per mile pace with an average heart rate of 141 bpm with an elevation gain of 203 feet at 66 degrees and 74 percent humidity! Have a blessed day! Good travel day to work!
No comments:
Post a Comment