I am so tired, ready for a regular day.
Monday: I did the Longwood Loop doing 9.15 miles in 2:21:03 for a 15:25 minute per mile pace with an average heart rate of 136 bpm with an elevation gain of 342 feet at 71 degrees and 80 percent humidity with very little sleep.
Tuesday: I did 9.07 miles in 2:16:19 for a 15:01 minute per mile pace with an average heart rate of 160 bpm with an elevation gain of 194 feet at 66 degrees and 85 percent humidity.
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