Monday: Longwood Loop- 9.13 in 2;18:55 for a 15:12 minute per mile pace with an average heart rate of 142 bpm with an elevation gain of 294 feet at a cool 55 degrees with 92 percent humidity .
Tuesday: 3 x Woodlot loop for 2.19 miles in 2:13:55 for a 14:34 minute per mile pace with an average heart rate of 152 bpm with an elevation gain of 172 feet at 53 degrees and 89 percent humidity.
Wednesday: Longwood Loop doing 9.10 miles in 2:16:47 for a 477 foot elevation gain and an average heart rate of 161 bpm at an average pace of 15:01 at 66 degrees and 100 percent humidity.
It’s been a hectic week, but I’ve been able to get to bed in good season. I am so thankful that with all the changes and rigor, that I still have good energy— thank You Lord!!!
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