Today is my second day back doing mostly regular gym class. Students need to wear a mask and distance, but can do most of the old games. Also, my daughter Kim and Antonio are getting married today in Patchogue. I’m so grateful for God’s mercies. I did the Woodlot, Ridge, Randall, 2 x Ryan plus out and back on Raynor not quite as far as in the summer. It’s also my FIRST workout with my new iPhone watch. I did 9.07 miles in 2:13:51 for a 14:45 minute per mile pace with an average heart rate of 165 bpm with an elevation gain of 145 feet at 64 degrees and 92 percent humidity. Going to the 180 Center Lord willing tomorrow. Have a blessed weekend!
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