I woke up not knowing if it would be possible to workout since we were under a flash flood watch. Fortunately, it was only windy and cool. My morning routine went fairly smoothly. I did the Longwood Loop doing 9.23 miles in 2:20:46 for a 15:15 minute per mile pace and heart rate of 106 bpm with an elevation gain of 318 feet at 62 degrees and 90 percent humidity. I was so thankful. Have a blessed day!
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