I headed out this morning after a terrible night’s sleep. I just couldn’t get comfortable. As has been my habit, I prayed for my family and others. The funny thing is that I woke up at my usual time. I actually headed out at about the same time as yesterday— a few minutes earlier in fact. I did the Ridge route again. I did 9.54 miles in 2:21:34 for a 14:50 minute per mile pace with an average heart rate of 162 bpm with an elevation gain of 191 feet at 67 degrees and 96 percent humidity. I am grateful for good health this year. I have finally gotten on a medication regimen that has my blood pressure and cholesterol under control in a good way. I also have had a sick free year during the pandemic— praise God. Looking forward for what the Lord has in store! God bless you!
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